Start the NHS Weight Loss Plan
Download the NHS weight loss guide – the free 12-week diet and exercise plan.
Website: NHS: Start the NHS weight loss plan
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Better Health: Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Website: Better Health: Lose Weight
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.